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Realistic nightmares (tw. Sleep paralysis?)
Does everyone once in a while get a nightmare that feels so real you think is reality? I just woke up feeling so scared because In my dream I was in my bed like normal but then I couldn't move and I felt "things" (I think arms ) restraining me then I heard a comforting voice shushing me to sleep (I thought it was my mom's voice) but I couldn't, and I tried screaming or moving... At the end I woke up and my hand that was trying to move the arm was against the wall... I think I was suffocating in the sheets. I had one wrapped against my neck.
Just so you know, I don't think I've experienced s/a. (Like I'm sure about it not being psychically but not so much if other aspects? I'm talking nonsense probably rn I'm half asleep I think?) Also before falling asleep I was dizzy. My head was spinning and my eyelids felt heavy... I'm in my family house this place is safe. I don't understand what could have trigger this?
Mines are weird, there’s no outer force or demon to scare me during my sleep paralysis. But my breathing gets super heavy like I’m suffocating during sleep so I try doing everything I can to wake up. For example: moving my hands and head, or rolling off the bed if I’m really desperate. But that just puts me in this dream loop of me waking up ...... 2 reply