If you don't have a hot water pack you can fill up a water bottle (1L Coca Cola bottle or something) with hot water and use that. Just in any way put something hot around the area where the uterus would be. If it's too hot then cover it with a small towel. You can also just wet a towel so that it is damp and then put it in the microwave to warm. He...... 2 reply
Tylenol isn't the best to use for cramps, if possible use ibuprofen (Advil) or naproxen (Aleve) next time. but cinnamon tea and something hot and heavy over the abdomen always helps me on really bad days. and not to sound like a mom but don't walk barefoot lmao reply
-Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol).
-Putting a heating pad on your belly or lower back
-Taking a hot bath
-Rest
Cramps are a pretty normal part of getting your period, but sometimes people have period cramps that are so painful it’s hard to do everyday things (like go to school or...... reply
You can take a different kind of painkiller after waiting for a couple of hours sometimes the one i always use just dont relieves me anymore so i change it and it works for me hope it helps reply
I'm very Filipino so when I get cramps I use this thing called "katinko". It's an ointment that helps with leg pain, bug bites, cramps, etc. I can't live without katinko. It has the same feel as icy-hot but works better. I also drink tea when I don't have katinko with me. 1 reply
Don’t eat anything cold (trust me it helps a lot) and put a hot pack on ur stomachs. Try drinking hot water mixed with brown sugar (idk why but it feels nice). 2 reply
