How long do you workout

30 minutes a day I do jumping jacks push ups and dance in those 30 minutes and boy does my arm hurt:-:

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Dafuq away from me 15 07,2021

i just do 10 pushups and call it good. Burns my body fat while it takes 2 min at most. if I feel spicy I'll do my required arm exercises that the physical therapist told me I needed to do. reply

15 07,2021

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