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I need to fix my sleeping habits.
I can't keep staying up late at night when all i'm doing is scrolling through tik tok and watching youtube videos Its to the point where i sleep between 1 or 3 am Sometimes 4 am I can't go back to staying up until 10 in the morning again Those days were fun until i couldn't stop doing it Think imma die early
Same, except It's just youtube for me... As soon as it hits 5 am I was always like why bother sleeping. I suggest melatonin, It really used to help me sleep. Don't take it every night though, because it made me too tired lol like even after 8 hours of sleep I was still too tired to get out of bed. I don't use them often anymore because I can go to ...... reply
i just stay usually up until 12-1 and then go to sleep, wake up the next morning at 8:30ish, for weekends i go to sleep at 4:00am - 6:00am just force urself to go to sleep at a certain time for the week and the habit will be there reply
I used to stay up until 8 am a year ago. I'm now diagnosed with anemia despite my young age. I already fixed my sleep schedule but I just fucked it up again yesterday Σ(っ°Д °;)っ reply
i sleep at 5 am regularly and wake up around 10 som much earlier cause my parents dont know about my sleeping habits and they are really strict haha.. i could sleep more early but I have insomnia and I consider my times when its early morning to be really peaceful (especially in an abusive household)... i believe there's a term for it.. revenge sle...... reply
