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Weight loss
So like I am in serious need of help. I am 156cm and I weight 96kg. I have something called hypothyroidism which makes me gain weight so it is hard to lose weight and even when I do, it's hard to maintain. So I would honestly appreciate if you guys dropped just anything that helped you in your weight loss journey or just any tips
I think it helps to count your calories and then cut them slowly. Dont go on crazy diets. Its good to drink a lot of water and try eating more healthier food, so instead of eating chocolate as a snack eat strawberries or any sweet fruit. If you get really hungry at night I would also recommend bubblegum without sugar because it makes your brain thi...... 1 reply
