I think it helps to count your calories and then cut them slowly. Dont go on crazy diets. Its good to drink a lot of water and try eating more healthier food, so instead of eating chocolate as a snack eat strawberries or any sweet fruit. If you get really hungry at night I would also recommend bubblegum without sugar because it makes your brain thi...... 1 reply
I was like overweight as a child I always had weight problems, but when i was like 11-12 years old o began dieting
"Dieting" my ass I didnt eat, I'm pretty sure I woulsve developed an ED if my family didnt notice
But my healthier tips are to eat half your meals
So in the morning you eat half of what you usually eat and in the evening you eat the ot...... 3 reply
Responding pretty late. First of all, I'm in full support of you. Healthiness is important. Just wondering, is it expensive to get treatment for hypothyroidism? I believe it is a hormonal treatment, yes?
Some tips:
The best way you can lose weight is gradually, while keeping yourself happy. Explore healthier food options, and have simple meal gui...... 1 reply
So like I am in serious need of help. I am 156cm and I weight 96kg. I have something called hypothyroidism which makes me gain weight so it is hard to lose weight and even when I do, it's hard to maintain. So I would honestly appreciate if you guys dropped just anything that helped you in your weight loss journey or just any tips
