take a hot shower. Makes you feel sleepy
idk i listen to stitches by shawn mendes and cry myself to sleep every tuesday
Tire ur selfout all day....
scientifically proven to work. try it out!!
oh and also avoid using ur phone for a few hours, blue light stops you from sleeping,,
Try waking up early or setting an alarm so that you’re tired enough to fall asleep at night ٩(๑❛ᴗ❛๑)۶
When I couldn’t sleep due to my brains overworking, I quietly began working out onto the floor. Sit-ups don’t make a lot of noise depending on the floor you have, planking is good if you have stress and there are lots of other work-outs you can do.
I’m that kinda person that can’t force myself to sleep. Powernaps? A sleep during afternoon? Nah not in a million years. But one thing that works for me (rarely, but hey, at least it works) is to listen to music, with a headset or earplugs. Doesn’t even have to be relaxing piano music or something like that, or the songs that you’re currently in love with. Listen to whatever that you like, close your eyes, and let yourself get driven away by the sounds~
yo I stayed up till 4 am here and now I can’t sleep any tips for falling asleep? Or is my best solution just to keep staying up until I get tired enough?